FLEXIBILITY ONLINE TRAINING

FOR YOUNG DANCERS AND ATHLETES

ABOUT US

After working as a professional rhythmic gymnast, choreographer, and personal trainer, Iryna Yemengulova realized how hard it is for any young athlete to achieve really good performance level without proper training! That's why she developed her own Method of Stretching (Farfalla Method) to help kids learn faster more effectively and stand out among competitors!

Farfalla Go is a new online Flexibility and Strength program. We provide online classes in the range of static and dynamic stretching. It is scientifically proven that the assurance of injury decreases with proper stretching. Not all programs provide this discipline. Farfalla Go gives a new approach to stretching. We present a series of warm-ups, feet strength/flexibility, and incorporation of total body flexibility/strength combinations at three different levels. Our program is used by 1000s of dancers and athletes around the world to supplement their traditional dance and athletic training. It is an exceptional way to increase your flexibility and boost your performance.

 

WATCH ANYWHERE, TRAIN ANYTIME   

WHAT YOU ARE GETTING ON ​​FARFALLA GO

STRETCHING WORKOUTS

• THREE DIFFERENT DIFFICULTY LEVELS

• MORE THEN 100 EXERCISES

• INCREASE BALANCE AND ALIGNMENT

• INCREASE UPPER, MID AND LOWER BACK FLEXIBIITY

• INCREASE FULL BODY FLEXIBILITY

• OVERALL MUSCULAR STRENGTH AND POWER

• TRAIN ANYTIME AND ANYWHERE

 
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subscribe now only for $34.50 /month

Stretch  and strengthen your body

Start seeing results in just 4 weeks

Workouts ranging from 15 min to 50min

Stream from any device, anywhere in the world

From beginner to advanced, my method helps you see RESULTS at every stage

New Video added every month.

 

CHOOSE YOUR LEVEL OF PERFORMANCE

PREMIUM CONTENT FOR ATHLETES OF ALL LEVELS

Beginner

Each class prepares you to perform elements you never thought possible. Whether it’s mastering jumps, turns, leg extensions or complicated step work, advancing your flexibility is vital. Learn basic exercises, build your confidence in the elements you’ll need to develop flexibility. 

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Intermediate

Master Leg extensions, jumps and/or turns.You'll gain confidence in the elements that require flexibility and learn building full expression. Certain exercises will improve your overall flexibility and strength, which muscles to engage, which to relax and how to stay safe. 

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Advanced

Advance your performance, progressing toward full mastery in your athletic world. With each movement, you’ll learn which muscles to activate and which muscles to relax so you can move efficiently and without risk of injury. 

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Big Success of Little Clients

Thousands of people worldwide have achieved phenomenal results and now you can too

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Avery

My daughter does Farfalla Fitness on a weekly basis and I can't speak highly enough about the amazing staff, adorable studio and above all awesome results.

 

She is currently a competitive dancer at Danceology and the stretches and strength training that she does at Farfalla Fitness have really helped her grow and have taken her dancing to the next level.  Thank you Iryna!!!!!!

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Kendall

My daughter is a competitive dancer.  She has been training with Farfalla Kids Flexibility Training  for three years now.

 

I can’t say enough good thing about Iryna and Kristina.  Not only do they give 100% to the girls in training they also are mentors to them.  They truly are amazing instructors.

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Anna

I can't imagine not having Farfalla Fitness as part of my training.

 

It has improved my flexibility and helps keep me performing at my best and avoiding injuries. I absolutely love Iryna and Kristina.

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Jessica

True to its belief, everything is stretchable! Iryna has done absolute strong work with my daughter since we first stepped in her studio 3 months ago.

 

Iryna not only corrected her body lines and elements, but has pushed her to better achieve her leaps and oversplits! I love that both instructors connect with the dancers/athlete in a personal, hands on approach while always supporting their bodies safely with each adjustments.

 

Their expertise shows in their work, never compromising safety vs instant results. Iryna makes sure that she has exercisesto apply in her daily rhythmic gymnastics training!

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Nicole

As a parent of two daughters who both seriously do sports, I have tried a number of strength and conditioning programs but nothing quite like Farfalla Strength program.

 

My daughters Nicole (figure skater and ex-rhythmic gymnast) and Elina (tennis player and ex-rhythmic gymnast) have been training with Farfalla during the past three years with really positive experiences.

 

I would highly recommend Farfalla Stretch to any sportsman. Many thanks to Iryna for all she has done and continues to do for my daughters.

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Improve feet Flexibility and Strength in short perioud off time.

Improve turn out, core Strength and middle splits Flexibility.

Back and shoulder Flexibility and Strength exercises.