FLEXIBILITY ONLINE TRAINING

FOR YOUNG DANCERS AND ATHLETES

ABOUT US

After working as a professional rhythmic gymnast, choreographer, and personal trainer, Iryna Yemengulova realized how hard it is for any young athlete to achieve really good performance level without proper training! That's why she developed her own Method of Stretching (Farfalla Method) to help kids learn faster more effectively and stand out among competitors!

Farfalla Go is a new online Flexibility and Strength program. We provide online classes in the range of static and dynamic stretching. It is scientifically proven that the assurance of injury decreases with proper stretching. Not all programs provide this discipline. Farfalla Go gives a new approach to stretching. We present a series of warm-ups, feet strength/flexibility, and incorporation of total body flexibility/strength combinations at three different levels. Our program is used by 1000s of dancers and athletes around the world to supplement their traditional dance and athletic training. It is an exceptional way to increase your flexibility and boost your performance.

 

WATCH ANYWHERE, TRAIN ANYTIME   

WHAT YOU ARE GETTING ON ​​FARFALLA GO

STRETCHING WORKOUTS

• THREE DIFFERENT DIFFICULTY LEVELS

• MORE THEN 100 EXERCISES

• INCREASE BALANCE AND ALIGNMENT

• INCREASE UPPER, MID AND LOWER BACK FLEXIBIITY

• INCREASE FULL BODY FLEXIBILITY

• OVERALL MUSCULAR STRENGTH AND POWER

• TRAIN ANYTIME AND ANYWHERE

 

Big Success of Little Clients

Thousands of people worldwide have achieved phenomenal results and now you can too

Avery

competitive dancer

Kendall

competitive dancer

Anna

competitive dancer

Jessica

rhythmic gymnast

Nicole

figure skating

CHOOSE YOUR LEVEL OF PERFORMANCE

 

PREMIUM CONTENT FOR ATHLETES OF ALL LEVELS

• 30 min of Stretching Exercises

• 25 min Set of Flexibility and strength Combinations

• 40 min Set of Flexibility and Strength Combination ( that includes a bigger variety of F& S exercises)

• 20 min feet flexibility and strength  exercises

Beginner

Each class prepares you to perform elements you never thought possible. Whether it’s mastering jumps, turns, leg extensions or complicated step work, advancing your flexibility is vital. Learn basic exercises, build your confidence in the elements you’ll need to develop flexibility. 

starting at $3,99

Intermediate

Master Leg extensions, jumps and/or turns.You'll gain confidence in the elements that require flexibility and learn building full expression. Certain exercises will improve your overall flexibility and strength, which muscles to engage, which to relax and how to stay safe. 

starting at $3,99

• 25 min Set of Flexibility and strength Combinations

• 46 min Set of Flexibility and Strength Combination ( that includes a bigger variety of F& S exercises)

• 30 min of Stretching Exercises

• 20 min of Feet Flexibility and Strength exercisers

 

• 25 min Set of Flexibility and strength Combinations

• 1 hour 05 min Set of Flexibility and Strength Combination ( that includes a bigger variety of F& S exercises)

• 30 min of Stretching Exercises

• 20 min of Feet Flexibility and Strength exercisers

Advanced

Advance your performance, progressing toward full mastery in your athletic world. With each movement, you’ll learn which muscles to activate and which muscles to relax so you can move efficiently and without risk of injury. 

starting at $3,99

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Improve feet Flexibility and Strength in short perioud off time.

Improve turn out, core Strength and middle splits Flexibility.

Back and shoulder Flexibility and Strength exercises.