FLEXIBILITY ONLINE TRAINING
FOR YOUNG DANCERS AND ATHLETES
ABOUT US
After working as a professional rhythmic gymnast, choreographer, and personal trainer, Iryna Yemengulova realized how hard it is for any young athlete to achieve really good performance level without proper training! That's why she developed her own Method of Stretching (Farfalla Method) to help kids learn faster more effectively and stand out among competitors!
Farfalla Go is a new online Flexibility and Strength program. We provide online classes in the range of static and dynamic stretching. It is scientifically proven that the assurance of injury decreases with proper stretching. Not all programs provide this discipline. Farfalla Go gives a new approach to stretching. We present a series of warm-ups, feet strength/flexibility, and incorporation of total body flexibility/strength combinations at three different levels. Our program is used by 1000s of dancers and athletes around the world to supplement their traditional dance and athletic training. It is an exceptional way to increase your flexibility and boost your performance.
WATCH ANYWHERE, TRAIN ANYTIME
WHAT YOU ARE GETTING ON FARFALLA GO
STRETCHING WORKOUTS
• THREE DIFFERENT DIFFICULTY LEVELS
• MORE THEN 100 EXERCISES
• INCREASE BALANCE AND ALIGNMENT
• INCREASE UPPER, MID AND LOWER BACK FLEXIBIITY
• INCREASE FULL BODY FLEXIBILITY
• OVERALL MUSCULAR STRENGTH AND POWER
• TRAIN ANYTIME AND ANYWHERE
subscribe now only for $19 /month
Stretch and strengthen your body
Start seeing results in just 4 weeks
Workouts ranging from 15 min to 50min
Stream from any device, anywhere in the world
From beginner to advanced, my method helps you see RESULTS at every stage
New Video added every two weeks.
CHOOSE YOUR LEVEL OF PERFORMANCE
PREMIUM CONTENT FOR ATHLETES OF ALL LEVELS
• 30 min of Stretching Exercises
• 25 min Set of Flexibility and strength Combinations
• 40 min Set of Flexibility and Strength Combination ( that includes a bigger variety of F& S exercises)
• 20 min feet flexibility and strength exercises
Beginner
Each class prepares you to perform elements you never thought possible. Whether it’s mastering jumps, turns, leg extensions or complicated step work, advancing your flexibility is vital. Learn basic exercises, build your confidence in the elements you’ll need to develop flexibility.
starting at $3,99
Intermediate
Master Leg extensions, jumps and/or turns.You'll gain confidence in the elements that require flexibility and learn building full expression. Certain exercises will improve your overall flexibility and strength, which muscles to engage, which to relax and how to stay safe.
starting at $3,99
• 25 min Set of Flexibility and strength Combinations
• 46 min Set of Flexibility and Strength Combination ( that includes a bigger variety of F& S exercises)
• 30 min of Stretching Exercises
• 20 min of Feet Flexibility and Strength exercisers
• 25 min Set of Flexibility and strength Combinations
• 1 hour 05 min Set of Flexibility and Strength Combination ( that includes a bigger variety of F& S exercises)
• 30 min of Stretching Exercises
• 20 min of Feet Flexibility and Strength exercisers
Advanced
Advance your performance, progressing toward full mastery in your athletic world. With each movement, you’ll learn which muscles to activate and which muscles to relax so you can move efficiently and without risk of injury.
starting at $3,99
Big Success of Little Clients
Thousands of people worldwide have achieved phenomenal results and now you can too
Avery
competitive dancer
Kendall
competitive dancer
Anna
competitive dancer
Jessica
rhythmic gymnast
Nicole
figure skating
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