Set of two weights, 1 pound each, features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture
 
 
Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use
 
 
Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise
 
 
Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises, for men and women
 
 
TheraBand offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle